Sore because I slacked off

I already slacked off and skipped a few days but I am working on making up for it. Friday I couldn't get my butt out of bed, and Saturday I just had no energy (plus a lot of back pain). Today I decided that I needed to make up for my slacking and I definitely did. My workouts right now are only 15 minutes, but I did a 30 minute workout that is considered "master level." That just means that there is no instruction and the moves are more advanced than the basic workouts. This workout was the basic workout plus an intense arm session. Tomorrow I am planning on doing the instructional walking workout (It's also about 30 minutes). I haven't gotten down on myself for missing those two days, but at the same time I know that I need to focus on following through with my workout plan. I haven't been successful in going gluten free, so I think this month will be focused on getting in the habit of working out and next month will be about going gluten free. Here's to another day of getting healthy!

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